Divorce is an incredibly emotional time for both parties. It’s a time of change, uncertainty, and difficult decisions. It’s no wonder that strong feelings can run high and sometimes get the better of people. Managing and controlling how you feel during the divorce process will make a difference in the end result of your case.

Here are 3 tips for managing strong feelings during the divorce.

1.   Stay focused on your goals in the divorce. It’s important to remember that there are many requirements that need to be met before a divorce judgment can be finalized. Staying focused on problem solving and meeting those requirements can help to avoid emotional conflict. This also means being empathetic towards your soon-to-be ex-spouse and mindful of the fact that you are both going through a stressful and difficult time.

2.   Seek the help of a divorce coach or therapist. Having someone to talk to about what you’re feeling inside can be incredibly helpful. It also provides an opportunity to get a third person’s perspective that could benefit you by providing insightful observations. This can be especially valuable when emotions are high and it’s hard to see things objectively.

3.   Holding your tongue and staying away from social media. It’s easy for emotions to spill over into actions and words that can have consequences. Provoking or upsetting your ex is a way of triggering responses from the other side which could cause the situation to spiral out of control. It’s best to stay civil and friendly even if it feels false to avoid making the situation worse. Social media can be beneficial while at the same time it can be destructive.  It might be best to avoid it until the divorce is finalized.

The outcome of a divorce can be greatly affected by how emotions are managed during the process. If your emotions get the better of you, it can lead to a less favorable outcome and cost more money. However, if you both can remain civil, the end result will be less stressful and ultimately better for both parties.

In summary, managing emotions during a divorce can be challenging, but there are strategies that can be helpful. Staying focused on goals, seeking help from a divorce coach or therapist, avoiding unnecessary conflict, and staying away from social media can all help to keep strong feelings in check. By managing emotions, both parties can work towards a better outcome and move forward with their lives.

Talk to an Experienced Los Angeles Divorce Attorney and Mediator

Lynette Kim is a Los Angeles Divorce Attorney and Mediator. Her many years of experience will help you through the turbulent waters of divorce and allow you to find peace during uncertain times. Her office is located at 3701 Wilshire Blvd. Suite 508, Los Angeles, CA 90010. For more information, call 213-351-1000 or contact us today.